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The Internet abounds with all sorts of information on vitamins, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about vitamins posted in Internet newsgroups can be flawed. Even if the vitamins document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing.

While embarrassment is rarely fatal, more serious consequences can result from following vitamins advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a vitamins consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor?

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The Omega Zone Diet and Fish Oil

 by: Iulia Pascanu

Is high-dose fish oil the magic pill? Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-dose fish oil ("pharmaceutical grade"), antioxidants and vitamins is the passport to a long, healthy and successful life.

The Omega Zone Diet and specialists' opinion

"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.

The recommendations of the American Heart Association meet Dr. Sears' up to a point

  • Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.

  • Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report

  • People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.

Nevertheless, opinions vary on some points.

  • High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.

  • Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.

  • Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.

  • Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of these statements;

About The Author

Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com.

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