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If you're still reading and haven't visited the medical supplies equipment links yet, let me reveal how this web site happened. I was finding it extremely difficult getting the exact info I was looking for, I know some sites do have it, like the medical supplies equipment sites I listed above, but mostly web sites don't offer to the exact thing.

Instead of searching the web and going from one medical supplies equipment website to the next I thought I'd create my own medical supplies equipment site, and it's obvious I've only just made a start on it. Right now I haven't really got the content I want compiled, which is why I've listed these other, more established medical supplies equipment sites. One day soon this will be the best place to visit to find information or buy. Until then you'll have to be satisfied with the medical supplies equipment listings.

Tips for successful weight loss

 by: Annette Croft

Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach.

For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.

Getting serious

It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 being deadly serious)?

No quick fix

If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on.

Staying motivated

Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.

Facing challenges

Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends.

Choosing a weight control program

I recommend choosing a diet / weight control program that offers all of the following for best results:

  • Provides a balanced nutritious program that is safe and effective

  • Support system and regular progress follow-up

  • Teaches you better eating habits

  • Teaches you how to maintain your weight once you have reached your goal weight

About The Author

Annette Croft has been assisting people reach their ideal weight for two years with the aid of a nutritious, simple and convenient weight management program. For more articles please send an email to amcroft@optusnet.com.au. For a free weight profile and consultation please visit www.getslim-n-trim.com

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