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Netscape Corporation has created the best known secure server technologies. It uses a security protocol called Secure Sockets Layer (SSL) that provides data encryption, server authentication, message integrity and optional client authentication for a TCP/IP connection. When a client seeking to purchase asthma medications connects with a secure server, they exchange a *handshake* which initiates a secure session. With this protocol, the same server system can run both secure and unsecured web servers simultaneously. This means an asthma medications organization or company can provide some information to all users using no security, and other information that is secured. For example, a business that sells asthma medications online can have its storefront (merchandise catalog) unsecured, but ordering and payment forms can be secure.

Why are these developments important? As the Internet becomes a way to buy and sell asthma medications products and services, financial transactions become essential. Right now, most asthma medications transactions involve the exchange of credit card information, either directly over the network, or by phone, to complete a transaction initiated online. Eventually, you will be able to use cash as well as credit, directly over the network.

There are two basic kinds of digital cash, anonymous cash and identified cash. Anonymous cash is just like paying for asthma medications with paper cash but it also carries no information about the person making the transaction, and leaves no transaction trail. You create it by using numbered bank accounts and blind signatures. Identified cash, on the other hand, contains information revealing the identity of the person who withdrew it from the bank. Like credit card transactions, identified cash can be tracked as it moves through the system and involves fully identified accounts and non-blind signatures. Whether you use digital cash when purchasing asthma medications is entirely up to you. We suggest you employ the purchasing avenues available from the asthma medications supplier we recommend.

Heavy Breathing - Ill Effects of Environment

 by: Sherri L Dodd

As I write this, I am less than two weeks away from my highly anticipated family vacation. We will be going with two other families, so the usual abundant memories should be double. However, being the fitness enthusiast that I am, there is a bit of anxiety about visiting the "Happiest Place On Earth". This is due to the fact that the Los Angeles metropolitan area has placed #1 on the list for most ozone pollution for the fifth consecutive year. As well, it has a detrimental amount of particle matter (soot, among other things) and is also the smoggiest city in the U.S., according to the American Lung Association. With this information I am betting that the fit folks of Los Angeles either seek shelter while working up a sweat or they endure burning lungs and reel from inadequate amounts of oxygen while exercising outdoors.

Air pollution can greatly impact an individual's cardiovascular efficiency in many ways. This is due to the pollutant's (e.g., carbon monoxide, ozone, etc.) ability to infiltrate the respiratory system. During normal breathing, most people will use their nose to channel oxygen to their lungs. This route serves as a filtering vessel utilizing your mucous membranes to snag particle matter as well as soluable gases before they can penetrate through to your lungs. When someone is performing a higher impact activity (e.g., running), there is an inclination to begin mouth breathing. This act bypasses your body's natural filtration process and more pollutants are received into the lungs. From the lungs, the pollutants will circulate throughout the body via the bloodstream. The results include bronchial vasoconstriction (airway opening becomes smaller), lung tissue can be compromised from alveoli damage and the capacity for oxygen transport is decreased. The exercising individual will experience less oxygen entering the bloodstream, which will result in an inadequate supply of oxygenated blood to the muscles. End game is that the physical performance of that individual will be substantially compromised.

If you find yourself visiting a city with poor environmental conditions, your best bet is to pay the drop-in fee at the nearest gym; this fee can range from $7.00 - $15.00 per day. While the average healthy adult can withstand up to a 15% increase in carbon monoxide, cardiac and pulmonary patients can be adversely affected by as little as a 5% increase. Children are also more susceptible to ill effects. And, exposure to these pollutants can stay in the bloodstream for hours. That means if you were around an unusual amount of toxins in the morning (commute traffic, cigarettes), your afternoon workout could be more labored than usual.

While every city or even small towns can have their own form of contaminants, it is up to you to make wise decisions when choosing a safe environment in which you perform your exercise.

Cleanest U.S. Cities (Ozone%)

  1. Ames-Boone, IA

  2. Bellingham, WA

  3. Brownsville-Harlingen-Raymondville, TX

  4. Colorado Springs, CO

  5. Duluth, MN

Cleanest U.S. Cities (Particle Matter)

  1. Santa Fe-Espanola, NM

  2. Honolulu, HI

  3. Cheyenne, WY

  4. Great Falls, MT

  5. Farmington, NM

SMOGGIEST CITIES

  1. Los Angeles-Riverside-Orange County, CA

  2. Fresno, CA

  3. Bakersfield, CA

  4. Visalia-Porterville, CA

  5. Houston-Baytown-Huntsville, TX

  6. Merced, CA

  7. Sacramento-Arden-Arcade-Truckee, CA

  8. Hanford-Corcoran, CA

  9. Knoxville-Sevierville-La Follette, TN

  10. Dallas-Fort Worth, TX

About The Author

Sherri Dodd is an ACE-certified Personal Trainer, a Lifestyle and Weight Management Consultant and the creator and author of Mom Looks Great - The Fitness Program for Post Partum Women. With over fifteen years of exercise experience, she is dedicated to a life of fitness as well as encouraging others to seek healthy habits and a better quality of life. Find out more about Mom Looks Great at www.momlooksgreat.com.

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