|
duane reade
Take Your Meds
News for 03-Apr-24 Source: MedicineNet Kids Health General
Teens May Not Heed Health Warnings on Cigars Source: MedicineNet Kids Health General
Child Deaths Highlight Choking Dangers Posed by Grapes Source: MedicineNet Kids Health General
Health Tip: If Your Child is Cyberbullied Source: MedicineNet Kids Health General
Down Syndrome May Not Be Big Financial Burden on Families Source: MedicineNet Kids Health General
Growth Charts Source: MedicineNet Kids Health General
Health Tip: Help Toddlers Develop Stronger Hands Source: MedicineNet Kids Health General
Teen Violence Can Be Contagious, Study Contends Source: MedicineNet Kids Health General
Used Safely, Donor Breast Milk Can Help Preemie Babies Source: MedicineNet Kids Health General
Rest May Not Be Best for Kids After Concussion Source: MedicineNet Kids Health General
Baby Crib Ads Show Unsafe Practices, Study Says
|
The Best duane reade website
All the duane reade information you need to know about is right
here. Presented and researched by http://www.takeyourmeds.info. We've searched
the information super highway far and wide to provide you with the
best duane reade site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
duane reade.
duane reade
duane reade, , duane reade, , duane reade,
http://www.medmeet.com/
CLICK HERE RIGHT NOW
duane reade
pharmaseutical
claritin online
pharmaceutical manufacturers association
mylan
drugs and
athlone
online doctors
for drugs
vicodin
tacoma medical supplies
glaxo
wyeth pharmaceutical
drug mart
lilly pharmaceutical
indian pharmaceutical
pharmaceutical software
pharmaceutical review
pharmacutical
supplements
history of drugs
specialty pharmacy
takeda pharmaceutical
canada prescriptions
drugs pictures
retailing
on line drug store
mochida
jnj
mexican pharmacy
abbott pharmaceutical
pharmaceutical sales resume
pharmasave
drugs are good
dermatological
mutual support self help group
sav on drugs
pain pills
depression
online pharmacy drugstore
drugs online
drug com
elders
anticancer drugs
chemical
pharmaceutical sales reps
industrial
durg store
ess Tips On How To Avoid Gaining Weight During The Holiday Season
by: Lynn Bode
This holiday season don't be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year's). That's one trend you don't want to participate in!
I know what you are thinking – the holidays are a time for fun and indulgence. You don't want to think about fitness during that time. You want to enjoy yourself. Okay, before you accuse me of being the Grinch, you should know that I completely agree. The festivities don't have to be eliminated or avoided, because you can have a fabulous time while also maintaining your weight and your fitness regimen.
The secret to achieving a holiday season that is both full of fun and also includes fitness is found in moderation. There are two typical approaches to the seasonal festivities: 1) throw all healthy habits out the window and indulge in every guilty pleasure 2) starve and binge approach (for example, you eat nothing all day long to allow yourself to overindulge in party food). Of course, neither approach is successful at maintaining a healthy, fit lifestyle throughout the holiday season.
As I mentioned above, the key is found in moderation. With a moderate approach both to what you eat (or don't eat) and how much exercise you do (or don't do), you can avoid packing on extra weight AND also partake in all the fun of the season. So this season, get a head start on the New Year instead of starting January with extra pounds to lose.
Here are some tips to help you:
- Create a plan ahead of time. Before the holidays sneak up on you, create a plan for incorporating fitness and good nutrition into your daily routine. Evaluate your holiday and then determine how much time you will realistically have available to devote to working out and/or eating healthy meals.
- Don't put your fitness goals on hold until the New Year. If you can't exercise as often during this time period as you normally do, adjust appropriately. Don't use the excuse that since you don't have time for your full workout you just won't workout at all. Instead accept your limited availability and simply reduce the frequency and/or duration of your exercise. It's much better to cut your fitness time in half than to completely eliminate it.
- On the day of a party, be sure to eat regularly all day long. If the party is in the evening, eat breakfast, lunch and a snack before hand (just as you would on any other day). Once you are at the party, go ahead and indulge in some of the fun, delicious foods. Since you have eaten meals earlier in the day, you probably will find that you aren't tempted to go overboard and eat everything in sight. However, if you starve all day long attempting to save up all your calories for the party, you will be so famished by the time it begins that it will be difficult not to overeat.
- Schedule your workouts. Mark them on the calendar and set-aside time to complete them. Consider them as important as any other appointment or event you have marked on your calendar.
- When at a party, start by eating some of the healthy offerings. For example, vegetable sticks (without dip), fruit pieces, plain chicken pieces, etc. Then move on to some of the less healthy (but yummy) offerings. You will be less likely to overindulge on these foods if you have already filled-up on some of the healthier items. Yet, you will not feel deprived or unsatisfied.
- On days that you really lack motivation or simply do not have time for your complete exercise routine, commit to do just 10 minutes of exercise. You'll probably end up doing more than that once you get started. Even if you only end up completing 10 minutes, that is still a lot better than zero minutes.
- When presented with a large variety of food options, it's tempting to want to eat everything. Rather than eating one large slice of chocolate cake or a huge plate of meatballs, select a sampling of bite size pieces of several of the desert or appetizer offerings. This way you get the enjoyment of trying many different foods without overeating.
- Exercise at home. You'll be more inclined to follow-through on your exercise commitment if you don't have to drive somewhere to do your workout. Plus, you won't waste any time on driving, parking, the locker room or waiting to use equipment. Working out at home requires very little equipment (even can be equipment-free) and is quite inexpensive.
- Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass. Indulge in just 2-3 drinks and you've drunk the equivalent calories of an entire meal. If you partake in these beverages, choose wisely. For example, instead of having a full glass of wine, try mixing half a glass of wine with sparkling water or with a diet cola. This will help cut your calories in half.
- When running errands or shopping, be sure to pack some healthy snacks to have on-hand. Then after you work-up a big appetite, you won't be tempted to grab something at the mall food court or the fast food restaurant on the way home.
I hope these tips will help you find a balance between staying fit and also enjoying the fun of the season. For additional fitness tips, visit www.workoutsforyou.com. Remember, moderation is the key. Have a great holiday season!
About The Author
Lynn Bode is owner of http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels.
The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want.
To receive a FREE, no-obligation fitness evaluation, visit us at www.workoutsforyou.com. Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.
info@workoutsforyou.com
|
|